How to practice good mouth hygiene while travelling

As you plan your next adventure, make sure dental health is on your checklist. Neglecting oral care while traveling could put a damper on your fun-filled vacation.

In this blog, we’ll delve into all the must-do dental tips for your travels, ensuring your pearly whites stay healthy and bright.

Dental Appointments and Packing Tips

One of the best things you can do before hitting the road is to schedule a routine dental appointment. Regular check-ups can catch any dental issues early on, ensuring that you are not dealing with a toothache or infection while traveling.

Additionally, how you pack your toothbrush can have an impact on your dental health and oral hygiene. A wet toothbrush stored in an enclosed space can quickly become a breeding ground for bacteria. It’s essential to choose a toothbrush holder with ventilation to allow your toothbrush to dry completely before packing it. Furthermore, be sure to clean your toothbrush holder regularly with soap and water.

Dental Care While Traveling

Once you’re on the road, it’s important to keep your oral care supplies within easy reach, especially if you’re flying. By packing your toothbrush, toothpaste, floss, and mouthwash in your carry-on luggage, you’ll be able to freshen up your smile during layovers or long flights.

Another crucial dental hygiene factor to consider when traveling is water quality, particularly when abroad. You should never brush your teeth with water that you can’t drink, as it can cause illness and infections. In this case, bottled water is always the safest option.

Dental Health and Snacks

Vacation is a time to indulge, and while a treat or two won’t harm your dental health, too much sugar can take a toll on your teeth. It’s important to balance sugary snacks with tooth-healthy alternatives, such as baby carrots, sliced apples, mixed nuts or trail mix, and string cheese. These snacks can be packed in a small cooler or insulated bag to keep them fresh during travel.

Additionally, carrying sugar-free gum can help keep your teeth clean, improve oral hygiene and freshen your breath in between meals.

Sticking to Your Routine

Even with a busy travel schedule, it’s essential to stick to your daily oral care routine. Brushing your teeth twice a day for two minutes each and flossing or using an interdental device daily can help prevent plaque buildup and tooth decay.

Don’t let a long travel day be an excuse to skip your oral care routine. Taking care of your teeth while on the go will ensure that you have healthy teeth and a bright smile throughout your vacation.

Maintaining good oral hygiene is crucial for healthy gums, and preventing gingivitis is key. Gingivitis, a common form of gum disease, can lead to serious dental problems if left untreated. Fortunately, regular brushing is an effective way to keep gingivitis at bay.

How Long Does Travel Size Toothpaste Last?

For extended vacations, it’s natural to wonder how much toothpaste to pack. A typical travel-size toothpaste tube holds 3.4 ounces, enough for approximately 9-10 brushings, or around five days of brushing twice daily. If you run out, don’t worry; toothpaste is readily available at most stores, or your hotel may even provide a complimentary tube.

Taking care of your dental health while traveling can help prevent dental emergencies and ensure that you enjoy your vacation to the fullest. By following these simple tips, you can maintain healthy teeth and a bright smile while on the go.

Interested to book a pre-travel dental appointment with our Friendly Dentist in Molonglo Valley, Canberra? Contact Molonglo Dental Surgery at 02 6287 1222.  

Facebook Messenger