How to eat comfortably even if you have dental braces

Getting braces can be a thrilling experience, but adjusting to the changes that come with wearing them can be challenging. Proper care is key to the success of your teeth straightening treatment, and this includes avoiding certain foods that can hinder progress.

For those in the first few days of wearing teeth braces, navigating the do’s and don’ts can be a daunting task. Many find it difficult to keep track of which foods are safe to eat and which are not, as well as how to maintain good oral hygiene with their new gear.

This can result in a range of issues such as soreness, bad breath, and irritation of the cheeks. In this blog, we’ll be providing tips for snacking comfortably with braces.

What to eat with braces in the first week

At Molonglo Dental Surgery, we advise our patients to take things slowly. Try cutting  your food into small pieces, and stick to soft options for the first few weeks. Avoid stringy and sticky foods, nuts, seeds, and anything hard that may break or dislodge your brackets.

When biting into food, try using the side of your mouth, as it can be challenging to bite into things with your front teeth at first. Large hidden chunks of meat or vegetables, like burritos or sandwich wraps, should also be approached with caution. Sushi, for example, can be particularly challenging and may even cause you to gag.

One way to alleviate the pain caused by braces is by treating yourself to something cold, like ice cream or frozen yogurt, which can temporarily dull the discomfort. Developing a repertoire of soft food recipes is another way to make mealtime more enjoyable, without sacrificing flavour.

Remember, regardless of what types of foods you eat with braces, it is crucial to keep your teeth and braces clean to prevent plaque buildup and decay.

How much do braces cost in Australia?

Determining the cost of braces in Australia is a complex matter that requires an initial consultation. The cost of orthodontic treatment is influenced by various factors such as the type and duration of treatment, as well as the treatment’s intricacy.

Nevertheless, here’s a rough estimate of the costs for a complete orthodontic treatment in Australia:

For metal braces, also known as traditional braces, you can expect to pay anywhere between $6,000 to $9,000. If you opt for ceramic braces, the cost may range from $6,500 to $9,500. Clear aligners, a relatively new alternative to braces, typically range from $6,500 to $9,500.

It’s important to note that the prices mentioned are typically for a treatment period of 15 to 18 months, which includes regular consultations to monitor your progress and ensure the proper alignment of your jaw.

Consulting your dentist in Canberra is always a good idea, especially if you have questions about your specific treatment. They can provide invaluable advice and guidance to ensure the best results from your orthodontic care.

Wearing braces may not be easy, but by following the tips above, you can make the journey more manageable.

For more information on our Teeth Straightening Services or Dental Braces in general, book an appointment with our Friendly Dentist in Molonglo Valley. Contact Molonglo Dental Surgery at 02 6287 1222.

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